REHAB AND RETURN

Getting sidelined by a sports injury can be devastating. It takes away your capacity to do what you love, and it can leave you feeling defeated. But don't give up, because a well-structured rehabilitation program can help you recover. First, you need to concentrate on your recovery. This means following your doctor's and physical therapist's advic

Returning to your sport here after an injury can be a difficult process. It requires patience, dedication, and a well-structured recovery plan. Working closely with a qualified physical therapist is essential to ensure proper healing and a safe return to play. They will create an individualized program based on your specific situation. This progra